The Standard // Self-PacedTrainer NandorMen 35+ // Home Training
[ The Standard - Self-Paced ]
The
Standard.
The Standard is a 12-week comprehensive dumbbell program with built-in progressive overload, designed to follow at your own pace. 48 workouts, a written plan, finishers, a core library, and a built-in timer - all for men who train at home.
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[ 01 - Enroll ]Prog.01
One price. The whole program.
Free Nutrition Bonus
Buy The Standard in the next 10:00 and the full Nutrition Guide is included free (a $19 value).One-Time Payment
$50USD
- Full written workout program with all 48 sessions
- Written training plan with week-by-week progression
- Built for home and a single pair of dumbbells
- Lifetime access - buy once, train forever
- FREE Nutrition Guide included - 11 chapters, worksheets, meal templates
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[ 02 - What's Inside ]Prog.02
What's Inside the Standard.
Core Program
48 Workouts
- ▸Every session built for home and a single pair of dumbbells
- ▸Open any workout and train - no guessing, no programming
- ▸Each workout has its own tracker built right below it
Week by Week
Written Training Plan
- ▸Sets, reps, and progression laid out clearly
- ▸Know exactly what to do every training day
- ▸Progressive overload built in - no plateaus
Add-On
Finishers Library
- ▸A separate library of finishers to stack on any session
- ▸Short, intense add-ons when you have more in the tank
- ▸Outside the core 48 - use them whenever you want
Add-On
Core Library
- ▸A dedicated library of core workouts
- ▸Build a stronger midline alongside the main program
- ▸Standalone sessions, separate from the 48
In-App
Built-In Interval Timer
- ▸A full interval timer right inside the app
- ▸Set work, rest, and rounds for any workout
- ▸No second device, no fumbling between apps
Per Workout
Workout Tracker
- ▸Log weight used, as-is or modified, and heart rate
- ▸A tracker sits directly below every workout
- ▸See your history and watch the numbers climb
[ 03 - Live Demo ]Demo.03
Try it before you buy.
This is the actual interface. Click into a workout, open the timer, try the tracker. No login required.
program Interactive
[ 48 Workouts ]
The Workouts
[ New Add-On ]
The Nutrition Guide
A practical nutrition system with 11 chapters, interactive worksheets, and a 4-week reset plan. Add it to your program or preview it first.
Preview the Nutrition Guide